need some serious help please

those are my current settings

Code:
******Motherboard Intelligent Tweaker (M.I.T.)******
 
Robust Graphics Booster.........................[ Auto     ]
CPU Clock Ratio.................................[ 8        ]
Fine CPU Clock Ratio............................[ + 0.5    ]
CPU Frequency 3.4GHz............................[ 400 x 8.5  ]
 
******Clock Chip Control******
 
CPU Host Clock Control..........................[ Enabled  ]
CPU Host Frequency (Mhz)........................[ 400      ]
PCI Express Frequency (Mhz).....................[ 100      ]
C.I.A 2 [Disabled] 
 
******Advanced Clock Control******

CPU Clock Drive.................................[ 800mv]
PCI Express Clock Drive.........................[ 900mv]
CPU Clock Skew..................................[ 0ps]
MCH Clock Skew..................................[ 0ps]
 
******DRAM Performance Control******
 
Performance Enhance.............................[ Turbo ]
Extreme Memory Profile (XMP)....................[ Auto  ]
(G) MCH Frequency Latch.........................[ 400   ]
System Memory Multiplier........................[ 2.00D ]
Memory Frequency   ..............1066...... ...800.....[ unchangeable ]
DRAM Timing Selectable..........................[ Auto  ]
 
CAS Latency Time...............[ 5    ].........[ Auto     ]
tRCD...........................[ 5    ].........[ Auto     ]
tRP............................[ 5    ].........[ Auto     ]
tRAS...........................[ 15   ].........[ Auto     ]
 
******Advanced Timing Control******
 
tRRD...........................[ 4   ]..........[ Auto     ]
tWTR...........................[ 4   ]..........[ Auto     ]
tWR............................[ 6   ]..........[ Auto     ]
tRFC...........................[ 72   ].........[ Auto     ]
tRTP...........................[ 4   ]..........[ Auto     ]
Command Rate (cmd).............[ 0   ]..........[ Auto     ]
 
******Channel A Timing Settings******     
 
Static tRead Value        [ 9 ] ................[ Auto     ]
tRD Phase0 Adjustment     [ 0 ] ................[ Auto     ]
tRD Phase1 Adjustment     [ 0 ] ................[ Auto     ]
tRD Phase2 Adjustment     [ 0 ] ................[ Auto     ]
tRD Phase3 Adjustment     [ 0 ] ................[ Auto     ]
 
tRD 2rd (Differnt Rank)   [ 6 ] ................[ Auto     ]
tWR 2wr (Differnt Rank)   [ 6 ] ................[ Auto     ]
tWR 2rd (Differnt Rank)   [ 5 ] ................[ Auto     ]
tRD 2wr (Same/Difft Rank) [ 8 ] ................[ Auto     ]
 
Dimm 1 Clock Skew Control.......................[ Auto     ]
Dimm 2 Clock Skew Control.......................[ Auto     ]
DDR Write Training..............................[ Auto     ]
 
******Channel A Driving Settings****** 
 
Drive Strength Profile..........................[ Auto     ]
Data Driving Pull Up Level......................[ Auto     ]
cmd Driving Pull Up Level.......................[ Auto     ]
ctrl Driving Pull Up Level......................[ Auto     ]
clk Driving Pull Up Level.......................[ Auto     ]
 
Data Driving Pull Down Level....................[ Auto     ]
cmd Driving Pull Down Level.....................[ Auto     ]
ctrl Driving Pull Down Level....................[ Auto     ]
clk Driving Pull Down Level.....................[ Auto     ]
 
******Channel B Timing Settings******     
 
Static tRead Value        [ 9 ] ................[ Auto     ]
tRD Phase0 Adjustment     [ 0 ] ................[ Auto     ]
tRD Phase1 Adjustment     [ 0 ] ................[ Auto     ]
tRD Phase2 Adjustment     [ 0 ] ................[ Auto     ]
tRD Phase3 Adjustment     [ 0 ] ................[ Auto     ]
 
tRD 2rd (Differnt Rank)   [ 6 ] ................[ Auto     ]
tWR 2wr (Differnt Rank)   [ 6 ] ................[ Auto     ]
tWR 2rd (Differnt Rank)   [ 5 ] ................[ Auto     ]
tRD 2wr (Same/Difft Rank) [ 8 ] ................[ Auto     ]
 
Dimm 1 Clock Skew Control.......................[ Auto     ]
Dimm 2 Clock Skew Control.......................[ Auto     ]
DDR Write Training..............................[ Auto     ]
 
******Channel B Driving Settings****** 
 
Drive Strength Profile..........................[ Auto     ]
Data Driving Pull Up Level......................[ Auto     ]
cmd Driving Pull Up Level.......................[ Auto     ]
ctrl Driving Pull Up Level......................[ Auto     ]
clk Driving Pull Up Level.......................[ Auto     ]
 
Data Driving Pull Down Level....................[ Auto     ]
cmd Driving Pull Down Level.....................[ Auto     ]
ctrl Driving Pull Down Level....................[ Auto     ]
clk Driving Pull Down Level.....................[ Auto     ]
 
******Motherboard Voltage Control******
 
Load-Line Calibration...........................[ Enabled  ]
CPU Vcore         [ 1.25    ]...................[ 1.18750V ]
CPU Termination   [ 1.20    ]...................[ 1.20     ]
CPU PLL           [ 1.50    ]...................[ 1.50     ]
CPU Reference     [ 0.760   ]...................[ 0.78     ]
 
MCH Core          [ 1.100   ]...................[ 1.240   ]
MCH Reference     [ 0.760   ]...................[ 0.800   ]
MCH/DRAM Refernce [ 0.900   ]...................[ 0.76    ]
ICH I/O           [ 1.500   ]...................[ 1.500   ]
ICH Core          [ 1.100   ]...................[ 1.100   ]

DRAM Voltage      [     ]...................[ Auto  ] 
DRAM Termination  [     ]...................[ Auto  ]
Channel A Ref     [     ]...................[ Auto  ]
Channel B Ref     [     ]...................[ Auto  ]

*****************Advanced BIOS Features********* 


Limit CPUID Max to 3 ................. [disable] 
No-Execute memory Protect ............ [enable] 
CPU Enhance Halt (CIE) ............... [disable] 
C2/C2E State Support ................. [disable] 
C4/C4E State Support ................. [disable] 
CPU Thermal Monitor................... [enable] 
CPU EIST Function..................... [disable]
Virtualization Technology ............ [enable]



I have a feeling that the RAM speed, voltage, and trimming are all messed up , but frankly don’t have the knowledge to judge or decide anything here (googling & reading atm), I tried different settings in the “DRAM Performance Control”, if I set MCH Frequency Latch to 300 it only gives me 2.00D as an option, 400 opens 2.00B, tried both and didn’t notice any difference.
If I set the “System Memory Multiplier” to auto, the number in the “Memory Frequency” goes from 1066…800 to 1066….1280 but was afraid to save and apply this
I did something else that made the memory speed 533 (in cpu-z)and something else that made the trimmings 5-5-5-15 (in cpu-z)

btw, even if I enable the “CPU EIST Function” the CPU multi is still fixed @ 8.5 and the speed is fixed @ 3400 ?!