well by trial and error, my system has a max stable OC of 3.2ghz 400x8 @ 1.3v without touching the VNB (stock is 1.33) and VTT voltage.

i wonder if putting on the transpiper will help much with temps or is that pretty much my systems best FSB on stock vnb and vtt?

if not, im going to up the vnb and vtt and see if i need to mess with the GTL settings