I've had this board for about a month now, my cpu overclock is stable 4000hmz@8x500 but im really lost on the memory settings.

here is how its set now.. (dont pay attention too the volts I was messing around trying something out :P)

Im looking too either get my ram too 1200mhz, or keep it at 1000mhz with better timein, whatever will give me better memory bandwith

i have the G.Skill PI8800 (1100mhz 5-5-5-15 1.8-1.9v)

Code:
******Motherboard Intelligent Tweaker (M.I.T.)******
 
Robust Graphics Booster.........................[ Auto     ]
CPU Clock Ratio.................................[ 8        ]
Fine CPU Clock Ratio............................[ + 0.0    ]
CPU Frequency 3.8GHz............................[ 500 x 8.0]
 
******Clock Chip Control******
 
CPU Host Clock Control..........................[ Enabled  ]
CPU Host Frequency (Mhz)........................[ 500      ]
PCI Express Frequency (Mhz).....................[ 100      ]
C.I.A 2.........................................[ Disabled ]
 
******Advanced Clock Control******
 
CPU Clock Drive.................................[ 700mv   ]
PCI Express Clock Drive.........................[ 700mv   ]
CPU Clock Skew..................................[ 200ps     ]
MCH Clock Skew..................................[ 200ps     ]
 
******DRAM Performance Control******
 
Performance Enhance.............................[ Turbo ]
Extreme Memory Profile............................[ Profile1 ]
(G) MCH Frequency Latch.........................[ 400      ]
System Memory Multipler.........................[ 2.00D    ]
Memory Frequency 1066...........................[ 1000     ]
DRAM Timing Selectable..........................[ Manual   ]
 
CAS Latency Time................................[ 5       ]
tRCD............................................[ 5       ]
tRP.............................................[ 5       ]
tRAS............................................[ 15      ]
 
******Advanced Timing Control******
 
tRRD[4].........................................[ Auto    ]
tWTR[4].........................................[ Auto    ]
tWR[13]..........................................[ Auto    ]
tRFC[68]........................................[ Auto    ]
tRTP[4].........................................[ Auto    ]
Command Rate (cmd)[0]...........................[ Auto    ]
 
******Channel A Timing Settings******     
 
Static tRead Value        [ 10 ] ................[ Auto     ]
tRD Phase0 Adjustment     [ 0 ] ................[ Auto    ]
tRD Phase1 Adjustment     [ 0 ] ................[ Auto    ]
tRD Phase2 Adjustment     [ 0 ] ................[ Auto    ]
tRD Phase3 Adjustment     [ 0 ] ................[ Auto    ]
 
tRD 2rd (Differnt Rank)   [ 8 ] ................[ Auto    ]
tWR 2wr (Differnt Rank)   [ 8 ] ................[ Auto    ]
tWR 2rd (Differnt Rank)   [ 7 ] ................[ Auto    ]
tRD 2wr (Same/Difft Rank) [ 9 ] ................[ Auto    ]
 
Dimm 1 Clock Skew Control.......................[ Auto    ]
Dimm 2 Clock Skew Control.......................[ Auto    ]
DDR Write Training..............................[ Auto    ]
 
******Channel A Driving Settings****** 
 
Drive Strength Profile..........................[ Auto    ]
Data Driving Pull Up Level......................[ Auto    ]
cmd Driving Pull Up Level.......................[ Auto    ]
ctrl Driving Pull Up Level......................[ Auto    ]
clk Driving Pull Up Level.......................[ Auto    ]
 
Data Driving Pull Down Level....................[ Auto    ]
cmd Driving Pull Down Level.....................[ Auto    ]
ctrl Driving Pull Down Level....................[ Auto    ]
clk Driving Pull Down Level.....................[ Auto    ]
 
******Channel B Timing Settings******     
 
Static tRead Value        [ 10 ] ................[ Auto     ]
tRD Phase0 Adjustment     [ 0 ] ................[ Auto    ]
tRD Phase1 Adjustment     [ 0 ] ................[ Auto    ]
tRD Phase2 Adjustment     [ 0 ] ................[ Auto    ]
tRD Phase3 Adjustment     [ 0 ] ................[ Auto    ]
 
tRD 2rd (Differnt Rank)   [ 8 ] ................[ Auto    ]
tWR 2wr (Differnt Rank)   [ 8 ] ................[ Auto    ]
tWR 2rd (Differnt Rank)   [ 7 ] ................[ Auto    ]
tRD 2wr (Same/Difft Rank) [ 9 ] ................[ Auto    ]
 
Dimm 1 Clock Skew Control.......................[ Auto    ]
Dimm 2 Clock Skew Control.......................[ Auto    ]
DDR Write Training..............................[ Auto    ]
 
******Channel B Driving Settings****** 
 
Drive Strength Profile..........................[ Auto    ]
Data Driving Pull Up Level......................[ Auto    ]
cmd Driving Pull Up Level.......................[ Auto    ]
ctrl Driving Pull Up Level......................[ Auto    ]
clk Driving Pull Up Level.......................[ Auto    ]
 
Data Driving Pull Down Level....................[ Auto    ]
cmd Driving Pull Down Level.....................[ Auto    ]
ctrl Driving Pull Down Level....................[ Auto    ]
clk Driving Pull Down Level.....................[ Auto    ]
 
******Motherboard Voltage Control******
 
Load-Line Calibration...........................[ Enabled ]
CPU Vcore         [ 1.23750 ]......................[ 1.40000 ] (gives 1.36)
CPU Termination   [ 1.20    ]...................[ 1.440   ]
CPU PLL           [ 1.50    ]...................[ 1.710   ]
CPU Reference     [ 0.760   ]...................[ Auto   ]
 
MCH Core          [ 1.100   ]...................[ 1.400   ]
MCH Reference     [ 0.760   ]...................[ Auto   ]
MCH/DRAM Refernce [ 0.900   ]...................[ Auto   ]
ICH I/O           [ 1.500   ]...................[ Auto   ]
ICH Core          [ 1.100   ]...................[ 1.200   ]
 
DRAM Voltage      [ 1.800   ]...................[ 1.900   ]
DRAM Termination  [ 0.900   ]...................[ Auto   ]
Channel A Ref     [ 0.900   ]...................[ Auto   ]
Channel B Ref     [ 0.900   ]...................[ Auto   ]

******Advanced BIOS Features******
 
Limit CPUID Max to 3............................[ Disabled ]
No-Execute memory Protect.......................[ Disabled ]
CPU Enhance Halt (CIE)..........................[ Disabled ]
C2/C2E State Support............................[ Disabled ]
C4/C4E State Support............................[ Disabled ]
CPU Thermal Monitor.............................[ Disabled ]
CPU EIST Function...............................[ Disabled ]
Virtualization Technology.......................[ Disabled ]