** Official ** Gigabyte UD3 P45 Series -- EP45-UD3 / EP45-UD3R / EP45-UD3P

[DTV DRAGON]

thank you thats the answer i was looking for It sounded right to me when i thought about it but wanted to make sure i was on the right track lol
to what voltages would i need to change or how high should i go, also not to sound stupid but what do you mean by ref's? here is my bios now

******Motherboard Intelligent Tweaker (M.I.T.)******

Robust Graphics Booster.........................[ AUTO ]
CPU Clock Ratio.................................[ 9 ]
Fine CPU Clock Ratio............................[ + 0.0 ]
CPU Frequency ............................[ 445x9] 4.0       

******Clock Chip Control******

CPU Host Clock Control..........................[ Enabled ]
CPU Host Frequency (Mhz)........................[ 445]
PCI Express Frequency (Mhz).....................[ 100 ]
C.I.A 2.........................................[ Disabled ]

******Advanced Clock Control******

CPU Clock Drive.................................[ 800mv ]
PCI Express Clock Drive.........................[8 00mv ]
CPU Clock Skew..................................[ 0ps ]
MCH Clock Skew..................................[ 0ps ]

******DRAM Performance Control******

Performance Enhance.............................[ STANDARD ]

(G) MCH Frequency Latch.........................[ 333]
System Memory Multipler.........................[ 333B ]
Memory Frequency 1600...........................[ 1424 ]
DRAM Timing Selectable..........................[ manual ]

CAS Latency Time................................[ 7]
tRCD............................................[ 8]
tRP.............................................[ 7]
tRAS............................................[ 24]

******Advanced Timing Control******

tRRD[4].........................................[ 5]
tWTR[5].........................................[ 6]
tWR[10].........................................[ 12]
tRFC[74] .......................................[ 88 ]
tRTP[5].........................................[ 6]
Command Rate (cmd)[0]...........................[ Auto ]

******Channel A Timing Settings******

Static tRead Value [ 11 ] ................[ 11 ]
tRD Phase0 Adjustment [ 0 ] ................[ Auto ]
tRD Phase1 Adjustment [ 0 ] ................[ Auto ]
tRD Phase2 Adjustment [ 0 ] ................[ Auto ]
tRD Phase3 Adjustment [ 0 ] ................[ Auto ]

tRD 2rd (Differnt Rank) [ 8 ] ................[ Auto ]
tWR 2wr (Differnt Rank) [ 8 ] ................[ Auto ]
tWR 2rd (Differnt Rank) [ 7 ] ................[ Auto ]
tRD 2wr (Same/Difft Rank) [ 9 ] ................[ Auto
Dimm 1 Clock Skew Control.......................[ Auto ]
Dimm 2 Clock Skew Control.......................[ Auto ]
DDR Write Training..............................[ Auto ]

******Channel A Driving Settings******

Drive Strength Profile..........................[ Auto ]
Data Driving Pull Up Level......................[ Auto ]
cmd Driving Pull Up Level.......................[ Auto ]
ctrl Driving Pull Up Level......................[ Auto ]
clk Driving Pull Up Level.......................[ Auto ]

Data Driving Pull Down Level....................[ Auto ]
cmd Driving Pull Down Level.....................[ Auto ]
ctrl Driving Pull Down Level....................[ Auto ]
clk Driving Pull Down Level.....................[ Auto ]

******Channel B Timing Settings******

Static tRead Value [ 11] ................[ 11 ]
tRD Phase0 Adjustment [ 0 ] ................[ Auto ]
tRD Phase1 Adjustment [ 0 ] ................[ Auto ]
tRD Phase2 Adjustment [ 0 ] ................[ Auto ]
tRD Phase3 Adjustment [ 0 ] ................[ Auto ]

tRD 2rd (Differnt Rank) [ 8 ] ................[ Auto ]
tWR 2wr (Differnt Rank) [ 8 ] ................[ Auto ]
tWR 2rd (Differnt Rank) [ 7 ] ................[ Auto ]
tRD 2wr (Same/Difft Rank) [ 9 ] ................[ Auto ]

Dimm 1 Clock Skew Control.......................[ Auto ]
Dimm 2 Clock Skew Control.......................[ Auto ]
DDR Write Training..............................[ Auto ]

******Channel B Driving Settings******

Drive Strength Profile..........................[ Auto ]
Data Driving Pull Up Level......................[ Auto ]
cmd Driving Pull Up Level.......................[ Auto ]
ctrl Driving Pull Up Level......................[ Auto ]
clk Driving Pull Up Level.......................[ Auto ]

Data Driving Pull Down Level....................[ Auto ]
cmd Driving Pull Down Level.....................[ Auto ]
ctrl Driving Pull Down Level....................[ Auto ]
clk Driving Pull Down Level.....................[ Auto ]

******Motherboard Voltage Control******

Load-Line Calibration...........................[ENABLED]
CPU Vcore [ 1.25 ]...................[ 1.33]
CPU Termination [ 1.20 ]...................[ 1.28]
CPU PLL [ 1.55]...................[ 1.57]
CPU Reference [ 0.805]...................[ NORMAL]

MCH Core [ 1.100 ]...................[ 1.30 ]
MCH Reference [ 0.760 ]...................[ NORMAL ]
MCH/DRAM Refernce [ 0.760]...................[ NORMAL]
ICH I/O [ 1.500 ]...................[ NORMAL ]
ICH Core [ 1.100 ]...................[ NORMAL]

DRAM Voltage [ 1.5]...................[ 1.66]
DRAM Termination [ 0.75]...................[NORMAL]
Channel A Ref [ 0.900 ]...................[ DONT HAVE ]
Channel B Ref [ 0.900 ]...................[ DONT HAVE ]

******Advanced BIOS Features******

Limit CPUID Max to 3............................[ Disabled ]
No-Execute memory Protect.......................[ Disabled ]
CPU Enhance Halt (CIE)..........................[ Disabled ]
C2/C2E State Support............................[ Disabled ]
C4/C4E State Support............................[ Disabled ]
CPU Thermal Monitor.............................[ Disabled ]
CPU EIST Function...............................[ Disabled ]
Virtualization Technology.......................[ Disabled ]__________________