How to set up GTL Ref Values for 45nm & 65nm

[Pisklink]

The 1st quoted sentence seems to be totally the opposite of the next sentence?

(I have no experience with Intel duals -- went from an aging abused AMD 4800 to the quad in my sig. Just looking to see if I made the right choice).

Nah, I think it's not the opposite because Mike stats that when you don't use the quad to its full potential a dual will be faster. Meaning if you don't use it for encoding and stuff you would be fine with a dual core CPU. At least that's how I interpreted it.