Hey dual I had to edit my post because I made a mistake.

I thought I was on 1.212v bios and changed to 1.2v bios but I was originally on 1.1875 bios and then changed to 1.2v.

But either way changing to 1.2v has stopped me throttling so bad so I would try that

1.1875 bios got me 10000 3dmark11
1.2v bios got me 10100 3dmark11
http://www.3dmark.com/3dm11/5582713

As for cfg file I would ask one of others I'm a noob