Can anyone post all the settings for I5 2500K and Z68E4GEN3 ?

And also pretty please, updates files to install drivers/bios etc? What versions you suggest, etc....pretty please, thanks

My components are:

I5 2500K
SAMSUNG DDR3 GREEN 30nm 2x8GB
TRANQUILLO GELID 2
INTEL SSD 320 120GB
CORSAIR TX650M
MSI N460GTX HAWK
ASROCK Z68 EXTREME4 GEN3