First I get how to post the bios once it's in my pics folder. And I also get how to upload it and post on the thread what I don't get is how to "copy" or "take a pic" and move it into a folder so I can do those things. It might be the most simple step but I just can't get that part. Never done a screen shot of the bios before. But anyway I had to increase Vcore up to 1.5V in the bios to make it stable at 450Mhz and that was to much, I couldn't keep the temps down. It runs 75-76C at 100% load so I guess I'm looking for a new processor now I was hoping to get at least 500Mhz and the chip might do it but not on air.... I'm gonna look for a E8600. Thanks guys