Just updated my bios to f10j , boots a lot faster and I saw no loss in latency or no gain which is fine .. figured out that G.skill Pi 7200 don't like at all going past 1000mhz at and setting if loosening up the timings so Sergio was right why I couldn't clock any higher it was a ram limitation , so I bought some G.skills 9600
do I set the 1066 setting to 1200 ? and the what about the divider do I set to 240d ?