Sean this template is what Tom and are are using for 4500/1200 stable keep in mind that mems are the PC29600 PI and this is using tight timmmings, you can change just PL8 and tRFC 50 and leave the rest AUTO if you want and use standard not turbo.
Hope you make it mate
Best of the lucksCode:******Motherboard Intelligent Tweaker (M.I.T.)****** Robust Graphics Booster.........................[ Turbo ] CPU Clock Ratio.................................[ 9 ] Fine CPU Clock Ratio............................[ + 0.0 ] CPU Frequency 4.5GHz............................[ 500 x 9.0] ******Clock Chip Control****** CPU Host Clock Control..........................[ Enabled ] CPU Host Frequency (Mhz)........................[ 500 ] PCI Express Frequency (Mhz).....................[ 100 ] C.I.A 2.........................................[ Disabled ] ******Advanced Clock Control****** CPU Clock Drive.................................[ 900mv ] PCI Express Clock Drive.........................[ 900mv ] CPU Clock Skew..................................[ 0ps ] MCH Clock Skew..................................[ 50ps ] ******DRAM Performance Control****** Performance Enhance.............................[ Turbo ] Extreme Memory Profile (X.M.P)..................[ Profile1 ] (G) MCH Frequency Latch.........................[ 333 ] System Memory Multipler.........................[ 2.40B ] Memory Frequency 1066...........................[ 1200 ] DRAM Timing Selectable..........................[ Manual ] CAS Latency Time................................[ 5 ] tRCD............................................[ 5 ] tRP.............................................[ 5 ] tRAS............................................[ 15 ] ******Advanced Timing Control****** tRRD[4].........................................[ 3 ] tWTR[4].........................................[ 3 ] tWR[13].........................................[ 4 ] tRFC[68] .......................................[ 50 ] tRTP[4].........................................[ 3 ] Command Rate (cmd)[0]...........................[ Auto ] ******Channel A Timing Settings****** Static tRead Value [ 9 ] ................[ 8 ] tRD Phase0 Adjustment [ 0 ] ................[ Auto ] tRD Phase1 Adjustment [ 0 ] ................[ Auto ] tRD Phase2 Adjustment [ 0 ] ................[ Auto ] tRD Phase3 Adjustment [ 0 ] ................[ Auto ] tRD 2rd (Differnt Rank) [ 8 ] ................[ 8 ] tWR 2wr (Differnt Rank) [ 8 ] ................[ 7 ] tWR 2rd (Differnt Rank) [ 7 ] ................[ 8 ] tRD 2wr (Same/Difft Rank) [ 9 ] ................[ 8 ] Dimm 1 Clock Skew Control.......................[ Auto ] Dimm 2 Clock Skew Control.......................[ Auto ] DDR Write Training..............................[ Auto ] ******Channel A Driving Settings****** Drive Strength Profile..........................[ Auto ] Data Driving Pull Up Level......................[ Auto ] cmd Driving Pull Up Level.......................[ Auto ] ctrl Driving Pull Up Level......................[ Auto ] clk Driving Pull Up Level.......................[ Auto ] Data Driving Pull Down Level....................[ Auto ] cmd Driving Pull Down Level.....................[ Auto ] ctrl Driving Pull Down Level....................[ Auto ] clk Driving Pull Down Level.....................[ Auto ] ******Channel B Timing Settings****** Static tRead Value [ 9 ] ................[ 8 ] tRD Phase0 Adjustment [ 0 ] ................[ Auto ] tRD Phase1 Adjustment [ 0 ] ................[ Auto ] tRD Phase2 Adjustment [ 0 ] ................[ Auto ] tRD Phase3 Adjustment [ 0 ] ................[ Auto ] tRD 2rd (Differnt Rank) [ 8 ] ................[ 8 ] tWR 2wr (Differnt Rank) [ 8 ] ................[ 7 ] tWR 2rd (Differnt Rank) [ 7 ] ................[ 8 ] tRD 2wr (Same/Difft Rank) [ 9 ] ................[ 8 ] Dimm 1 Clock Skew Control.......................[ Auto ] Dimm 2 Clock Skew Control.......................[ Auto ] DDR Write Training..............................[ Auto ] ******Channel B Driving Settings****** Drive Strength Profile..........................[ Auto ] Data Driving Pull Up Level......................[ Auto ] cmd Driving Pull Up Level.......................[ Auto ] ctrl Driving Pull Up Level......................[ Auto ] clk Driving Pull Up Level.......................[ Auto ] Data Driving Pull Down Level....................[ Auto ] cmd Driving Pull Down Level.....................[ Auto ] ctrl Driving Pull Down Level....................[ Auto ] clk Driving Pull Down Level.....................[ Auto ] ******Motherboard Voltage Control****** Load-Line Calibration...........................[ Enabled ] CPU Vcore [ 1.1875 ]...................[ 1.4250 ] CPU Termination [ 1.20 ]...................[ 1.360 ] CPU PLL [ 1.50 ]...................[ 1.570 ] CPU Reference [ 0.760 ]...................[ 0.886 ] MCH Core [ 1.100 ]...................[ 1.460 ] MCH Reference [ 0.760 ]...................[ 0.901 ] MCH/DRAM Refernce [ 0.900 ]...................[ Auto ] ICH I/O [ 1.500 ]...................[ 1.500 ] ICH Core [ 1.100 ]...................[ 1.200 ] DRAM Voltage [ 1.800 ]...................[ 2.200 ] DRAM Termination [ 0.900 ]...................[ Auto ] Channel A Ref [ 0.900 ]...................[ Auto ] Channel B Ref [ 0.900 ]...................[ Auto ] ******Advanced BIOS Features****** Limit CPUID Max to 3............................[ Disabled ] No-Execute memory Protect.......................[ Disabled ] CPU Enhance Halt (CIE)..........................[ Disabled ] C2/C2E State Support............................[ Disabled ] C4/C4E State Support............................[ Disabled ] CPU Thermal Monitor.............................[ Disabled ] CPU EIST Function...............................[ Disabled ] Virtualization Technology.......................[ Disabled ]
Sergio



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