Here's what I did
set QPi/vtt to 1.35v
set Vcore to 1.40
Qpi to 36x
memory multiplier to 8x
uncore x17 (2xmem mult + 1)
performance enhance std
memory timings as per manufacturers spec (I have OCZ 1600MHz hence 8,8,8,24 at 1.64v)
leave turbo and hyperthreading enabled
take bclk up in 5Mhz increments from 170. I stopped at 190, happy with 21x190
Stable at 100% CPU load for 8 hours although temps get up to mid 80s.
i have started trying to see how far I can get Vcore back down and dropped Bclk to 180 to try and reduce temps under full load
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