How to set up GTL Ref Values for 45nm & 65nm

[billdavis]

any settings for the 780i with q9450 around 3,6-3,8 ghz

got new 780i board and old settings cant keep me running for more than 20 min

cpuv 1.5 yes i tried less but last board needed 1.5vcore new one is as stable 20min @ 1.38 as it is with @ 1.52 no v-drop pencile mode yet
vtt 1.3 1.2 wount chanfe the fail time
ddr 2.1
nb 1.4 tried 1.45 to 1.3
sb 1.5 @ stock tried up to 1.6
nb to sb 1.30 stock is 1.2 but it never matters unless it is above 1.4

lane 0 +.45 ive messed with these settings for 2 days with no love other than this gives me 20 ish minutes and every thing else is respectivley worse
lane 1 +.45
lane 2 +.05
lane 3 +.05