The only way to know about the tighter timings is going to be to experiement with them yourself. I am seeing VERY few people using Phenoms these days so there is little info available. The only attempt I have made was with a B2 stepping 9500 and an ABIT AX-78 (ATI chipset).
You are already far past what I was able to do so I'm afraid you are on your own unless you find some other Phenom users. Is your CPU a B3 stepping?
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