My AOD seems to freeze when i get 220x14

I can easily get 3.0 when i raise the multi to 15 and its stable.. but it doesnt go much higher than that.

Can anyone help me learn about the options on the bios? This isnt as easy as the x2's

I know i can go to the PWM settings in the bios but im not sure which ones the vcore and even if i find the vcore... what do i do next? lol

Someone post their settings so i can try to copy them and learn