Abit IP-35-E

[boxerown]

I have the abit ip35-e and i have a question about updating the bios...
i know there are 2 ways to do it:
1) just installing it through the DISC-ON-KEY when rebooting
2) from a flopy drive
my question is, is there any other ways to do it? for example installing/burnning the bios through your OS?
thanks for helping!

one more thing...
i cant get over 411*9 with my E6600 is this the maxed fsb i can get with this MOBO/CPU?
or i just have to raise the MCH or the CPU voltage?
my currect overclocking settings are:
411*9
1:1
1.5775 - cpu
2.10 - ram
1.3500 - vtt voltage
1.650 north bridge
and memories are standing on their stock timing 4-5-4-15, 2T (i got a kit of ocz platinum with XTC spreaders 800mhz 1gb *2)
and thanks again for helping P: