Here are my current settings. I'm still going to work on getting some of the voltages down and getting some of the auto voltages set to what is stable so I don't have to worry about them changing and causing instability between boots.

I have noticed one thing not mentioned in this thread yet. Transaction Booster is just a stupid name for memory performance Level. If Disabled it starts at PL 7 and it goes up from the relax level which can be 0-7. And if Trans Booster is enabled it starts at I think 6 and goes down from what you put into Boost Level (name changes according to if TB is enabled or not).


Code:
BIOS 0701
Extreme Tweaker
Ai Overclock Tuner : Manual
OC From CPU Level Up : AUTO
CPU Ratio Control : Manual
- Ratio CMOS Setting : 8
FSB Frequency : 450
FSB Strap to North Bridge : 333
PCI-E Frequency: 100

DRAM Frequency: DDR2-1081
DRAM Command Rate : 2T
DRAM Timing Control: Manual
CAS# Latency : 5
RAS# to CAS# Delay : 5
RAS# Precharge : 5
RAS# ActivateTime : 12
RAS# to RAS# Delay : 3
Row Refresh Cycle Time : Auto
Write Recovery Time : 6
Read to Precharge Time : 3

Read to Write Delay (S/D) : 8
Write to Read Delay (S) : 3
Write to Read Delay (D) : 5
Read to Read Delay (S) : 4
Read to Read Delay (D) : 6
Write to Write Delay (S) : 4
Write to Write Delay (D) : 6
DRAM Static Read Control: Enabled (Doesn't seem to effect bench's?)
Ai Clock Twister : STRONG
Transaction Booster : Disabled 
Relax Level : 1

CPU Voltage : 1.43125v
CPU PLL Voltage : Auto
North Bridge Voltage : 1.61v
DRAM Voltage : 2.00v
FSB Termination Voltage : 1.54v
South Bridge Voltage : AUTO
Loadline Calibration : ENABLED
CPU GTL Reference : .63x
North Bridge GTL Reference : .67x
DDR2 Channel A REF Voltage : AUTO
DDR2 Channel B REF Voltage : AUTO
DDR2 Controller REF Voltage : DDR2_REF
SB 1.5V Voltage : AUTO

NB LED Selection : NB Volt
SB LED Selection : SB Volt
CPU LED Selection : CPU VOlt
Voltiminder LED : ENABLED

CPU Spread Spectrum : Enabled
PCIE Spread Spectrum : Enabled