Some users complained video was tough to see settings on asrock due to color scheme so here goes.

32g how to

step 1 bios settings voltages ref clock 120 save reboot
PCI/e gen 1/2 is based on your ref clock.
Read stilts strictly technical on the shift points and use accordingly......

step 2 set cpu clock multiplier reboot

step 3 set xmp reboot

step 4 fine tune timings through xmp profile and fine tune voltages 1.0-1.2vddp, vddr vtt SOC if necessary.

Confirm stable in memtest before you boot.......

Here is where video left off last night after raising my vddp to 1.20......

Check video compare time stamp to prime 95.......as you can see vddp made a huge difference from almost killing OS to stable.