That really depends on what you're comfortable with. Some people will tell you 1.4v, some will say 1.45. Whatever you settle on, I certainly wouldn't run 1.5v or higher for more than a benching session.
If I were you, I'd give Raja's Guide a read. It's a little outdated as it was written for one of the earliest BIOSes, meaning we don't have some of the options mentioned and we have some that aren't mentioned, but it's a good place to start nonetheless.
4.5-4.7GHz is certainly an attainable 24/7 clock if you can keep temps in check.




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