My post from yesterday is gone...

Here we go again:

Here is a BIOS template for the OP, old school, txt file, as I don't like BIOS s/s.

Code:
************************EXTREME TWEAKER************************
===============================================================

LN2 Mode					Disable

All Core Target CPU Turbo-Mode Speed :		5000MHz
Target DRAM Speed :				2400MHz

Ai Overclock Tuner				[Manual]
CPU Level Up					[Disabled]
  BCLK Frequency				[100.000]
  CPU Strap					[100MHz]
  ClockGen Full Reset				[Enabled]
Turbo Ratio					[By All Cores]
By All Cores					[50]
Internal PLL Overvoltage			[Enabled]
CPU Clock Gen Filter				[20UF]
Memory Frequency				[DDR3-2400MHz]
Xtreme Tweaking					[Disabled]
EPU Power Saving Mode				[Disabled]

===============================================================

>DRAM Timing Control
 
 Rampage Tweak					[Mode 2]
 
 Primary Timings		CHA CHB CHC CHD	
 DRAM CAS# Latency		  7   7   7   7	[7]
 DRAM RAS# to CAS# Delay	 11  11  11  11	[11]
 DRAM RAS# PRE Time		  7   7   7   7	[7]
 DRAM RAS# ACT Time		 27  27  27  27	[27]
 DRAM COMMAND Mode		  1   1   1   1	[1]
 Latency Boundary				[Auto]

 Secondary Timings		CHA CHB CHC CHD
 DRAM RAS# to RAS# Delay	  4   4   4   4	[4]
 DRAM REF Cycle Time		 96  96  96  96	[96]
 DRAM WRITE Recovery Time	 14  14  14  14	[14]
 DRAM READ to PRE Time		  4   4   4   4	[4]
 DRAM FOUR ACT WIN Time		 20  20  20  20	[20]
 DRAM WRITE to READ Dealy	  4   4   4   4	[4]
 DRAM Write Latency		  8   8   8   8	[8]
 
 Tertiary Timings		CHA CHB CHC CHD
 tRRDR				  0   0   0   0	[0]
 tRRDD				  0   0   0   0	[0]
 tWWDR				  0   0   0   0	[0]
 tWWDD				  0   0   0   0	[0]
 tRWDR				  8   8   8   8	[8]
 tRWDD				  3   3   3   3	[3]
 tWRDR				  1   1   1   1	[1]
 tWRDD				  1   1   1   1	[1]
 tRWSR				  8   8   8   8	[8]
 tCCD				  0   0   0   0	[0]
 
 Latency Timings		CHA CHB CHC CHD
 DRAM RTL (CHA D0 R0)		 37            	[Auto]
 DRAM IOL (CHA D0 R0)		  5            	[Auto]
 DRAM RTL (CHA D0 R1)		 37            	[Auto]
 DRAM IOL (CHA D0 R1)		  5            	[Auto]
 DRAM RTL (CHA D1 R0)		 11            	[Auto]
 DRAM IOL (CHA D1 R0)		  0            	[Auto]
 DRAM RTL (CHA D1 R1)		 11            	[Auto]
 DRAM IOL (CHA D1 R1)		  0            	[Auto]
 -----------------------------------------------------
 DRAM RTL (CHB D0 R0)		     37        	[Auto]
 DRAM IOL (CHB D0 R0)		      7        	[Auto]
 DRAM RTL (CHB D0 R1)		     37        	[Auto]
 DRAM IOL (CHB D0 R1)		      7        	[Auto]
 DRAM RTL (CHB D1 R0)		     11        	[Auto]
 DRAM IOL (CHB D1 R0)		      0        	[Auto]
 DRAM RTL (CHB D1 R1)		     11        	[Auto]
 DRAM IOL (CHB D1 R1)		      0        	[Auto]
 -----------------------------------------------------
 DRAM RTL (CHC D0 R0)		         37    	[Auto]
 DRAM IOL (CHC D0 R0)		          5    	[Auto]
 DRAM RTL (CHC D0 R1)		         37    	[Auto]
 DRAM IOL (CHC D0 R1)		          5    	[Auto]
 DRAM RTL (CHC D1 R0)		         11    	[Auto]
 DRAM IOL (CHC D1 R0)		          0    	[Auto]
 DRAM RTL (CHC D1 R1)		         11    	[Auto]
 DRAM IOL (CHC D1 R1)		          0    	[Auto]
 -----------------------------------------------------
 DRAM RTL (CHD D0 R0)		             37	[Auto]
 DRAM IOL (CHD D0 R0)		              7	[Auto]
 DRAM RTL (CHD D0 R1)		             37	[Auto]
 DRAM IOL (CHD D0 R1)		              7	[Auto]
 DRAM RTL (CHD D1 R0)		             11	[Auto]
 DRAM IOL (CHD D1 R0)		              0	[Auto]
 DRAM RTL (CHD D1 R1)		             11	[Auto]
 DRAM IOL (CHD D1 R1)		              0	[Auto]
 
 Others
 DRAM CLK Period				[5]
 Enhanced Training (CHA)			[Disabled]
 Enhanced Training (CHB)			[Disabled]
 Enhanced Training (CHC)			[Disabled]
 Enhanced Training (CHD)			[Disabled]
 MCH Duty Sense (CHA)				[15]
 MCH Duty Sense (CHB)				[17]
 MCH Duty Sense (CHC)				[15]
 MCH Duty Sense (CHD)				[17]
 Receiver Slew					[Normal]
 Transmitter Slew				[Normal]
 MCH Recheck					[Auto]
 RC Warm Boot Fast				[Disabled]

===============================================================

>DIGI+ Power Control
 
 CPU VCore
 CPU Load-line Calibration			[High]
 CPU Current Capability				[Disabled]
 CPU Voltage Frequency				[Manual]
 CPU Fixed Frequency				[500]
 VRM Over Temperature Protection		[Auto]
 CPU Power Duty Control				[Extreme]
 Vcore MOS volt. Control			[7V]
 CPU Power Phase Control			[Extreme]
 CPU VCORE Boot Up Voltage			[Auto]

 CPU VSA
 VCCSA Load-line Calibration			[Extreme]
 VCCSA Current Capability			[140%]
 VCCSA Fixed Frequency				[500]
 CPU VCCSA Boot Up Voltage			[Auto]
 
 CPU VTT
 CPU VTT Switching Freq				[1.3x]
 CPU VTT Over-Current Protection		[Auto]
 
 DRAM Voltage
 DRAM-AB Current Capability			[140%]
 DRAM-AB Voltage Frequency			[Manual]
 DRAM-AB Fixed Frequency Mode			[500]
 DRAM-AB Power Phase Control			[Extreme]
 DRAM-CD Current Capability			[140%]
 DRAM-CD Voltage Frequency			[Manual]
 DRAM-CD Fixed Frequency Mode			[500]
 DRAM-CD Power Phase Control			[Extreme]
 
 PCH 1.1V
 PCH 1.1V Switching Freq			[Auto]

===============================================================

>CPU Performance Settings
 
 CPU Ratio					[Auto]
 Enhanced Intel SpeedStep Technology		[Enabled]
 Turbo Mode					[Enabled]
 --------------------------------------------------------
 Turbo Mode Parameters
 Power Limit Control				[Auto]

===============================================================

Extreme OV					[Disabled]
BCLK Skew					[Auto]
CPU VCORE Voltage		1.432V		[Manual Mode]
  CPU VCORE Manual Voltage			[1.430]
VTT CPU Voltage			1.218V		[1.20000]
2nd VTTCPU Voltage		1.046V		[Auto]
CPU VCCSA Voltage		1.212V		[Manual Mode]
  CPU VCCSA Manual Voltage			[1.200]
DRAM Voltage (CHA, CHB)		1.762V		[1.770]
DRAM Voltage (CHC, CHD)		1.762V		[1.775]
CPU PLL Voltage			1.884V		[Auto]
PCH 1.1v Voltage		1.096V		[Auto]
VTTDDR Voltage (CHA, CHB)			[Auto]
VTTDDR Voltage (CHC, CHD)			[Auto]
CPU Spread Spectrum				[Disabled]
PCIE Spread Spectrum				[Disabled]

===============================================================

>CPU Tweakers'Paradise
 
 PCIE CLK Skew					[Auto]
 CPU I/O Skew					[Auto]
 CPU I/O Drive Strenght				[Auto]

===============================================================

>Memory Tweakers'Paradise
 
 IMC AB Signal 1				[Auto]
 IMC AB Signal 2				[Auto]
 IMC AB Signal 3				[Auto]
 IMC CD Signal 1				[Auto]
 IMC CD Signal 2				[Auto]
 IMC cD Signal 3				[Auto]
 DRAM CTRL REF Voltage on CHA			[Auto]
 DRAM DATA REF Voltage on CHA			[Auto]
 DRAM CTRL REF Voltage on CHB			[Auto]
 DRAM DATA REF Voltage on CHB			[Auto]
 DRAM CTRL REF Voltage on CHC			[Auto]
 DRAM DATA REF Voltage on CHC			[Auto]
 DRAM CTRL REF Voltage on CHD			[Auto]
 DRAM DATA REF Voltage on CHD			[Auto]
 DRAM Read REF Voltage on CHA			[Auto]
 DRAM Read REF Voltage on CHB			[Auto]
 DRAM Read REF Voltage on CHC			[Auto]
 DRAM Read REF Voltage on CHD			[Auto]

===============================================================

>PCH Chipset Tweakers'Paradise
 
 PCH 1.5V Voltage		1.503V		[Auto]
 PCH 1.1VG					[Auto]
 PCH DMI Strenght				[Auto]
 PCH DMI Skew					[Auto]
 PCH USB Skew					[Auto]
 PCH SATA3 Strenght				[Auto]

===============================================================

>VGA Tweakers'Paradise
 
 VGA1 Core Voltage				[Auto]
 VGA1 Core Voltage Boost			[Disabled]
 VGA1 Memory Voltage				[Auto]
 VGA1 PLL Voltage				[Auto]
 VGA2 Core Voltage				[Auto]
 VGA2 Core Voltage Boost			[Disabled]
 VGA2 Memory Voltage				[Auto]
 VGA2 PLL Voltage				[Auto]

===============================================================



***************************ADVANCED****************************
===============================================================

CPU Configuration

Intel Adaptive Thermal Monitor			[Enabled]
Hyper-threading					[Enabled]
Active Processor Cores				[All]
Limit CPUID Maximum				[Disabled]
Execute Disable Bit				[Enabled]
Hardware Prefetcher				[Enabled]
Adjacent Cache Line Prefetcher			[Enabled]
Intel Virtualization Technology			[Enabled]

>CPU Power Management Configuration
 CPU Ratio					[Auto]
 Enhanced Intel SpeedStep Technology		[Enabled]
 Turbo Mode					[Enabled]
 CPU C1E					[Enabled]
 CPU C3 Report					[Enabled]
 CPU C6 Report					[Enabled]
 CPU C7 Report					[Enabled]

===============================================================

System Agent Configuration

Inter(R) VT-d					[Disabled]
PCIE_X16_1 Link Speed				[GEN3]
PCIE_X16/X8_3 and PCIE_X8_4 Link Speed		[GEN3]
PCIE_X8_2A and PCIE_X8_2B Link Speed		[GEN3]

===============================================================

PCH Configuration

High Precision Timer				[Disabled]

===============================================================

BTW, those are my 24/7 settings if anyone interested.

...and in picture.