Ok guys pulled out my good ole fluke multimeter and followed sins guide for the voltage points , now my setup is B3 and bios F3H , this is not my normal settings as im in 2133 7 9 7 21 benching mode and my 2600k is taking way more power than when its memory is at 1600mhz 6 6 6 18 , and all my system require to be prime stable , which takes alot of juice

btw would like to thank sin0822 for his hard help in the forum

4.8 ghz 2133mhz 7 9 7 21 timings LLC1 setting
BIOS IDLE LOAD
VCORE 1.480 1.467 1.432

VDIMM 1.68 1.681 1.681

CPU PLL 1.800Auto 3.306 3.295

VTT 1.160 1.151 1.151

This is why our board is kicks ass