Lastly how do I swap from one bios chip to another in the Bios screen?
You can't swap BIOS chips, but you can flash a newer version to the backup bios. Hold Alt-F12 during POST and it'll flash whatever version is in the main BIOS to the backup. Recommended to load the defaults before flashing.
Asus P8P67 Pro BIOS 1253
i7-2600k @ 4.5 @ 1.3V
Thermalright Venomous-X w/GT @ 1450
8 GB (2 x 4) G.Skill Ripjaws DDR3-1600 9-9-9-24
Gigabyte GTX 480
Corsair 750HX
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