seems i have found the max for this chip. not a good batch as i need lots of volts to get this thing up there.. my NB is hot on this board, when i get time i will re-seat it...

CPU Model: AMD Phenom II X6 1055T
CPU Stepping: CCBBE CB 1013CPMW
CPU Frequency: 4004 MHz
CPU vCore: 1.58V bios
CPU Multiplier: 14x
CPU Turbo: Disabled
CPU NB Speed: 2002 MHz
HT Ref Speed: 200 MHz
RAM Speed: DDR1524
RAM Timings: 8-8-8-20-2T
RAM Configuration: 4 GB (2 x 2 GB)
RAM vDIMM: 1.8V yes the mushkin ram XMP-1600 is 1.8v
Motherboard: Gigabyte GA-890GPA-UD3H - bios F7c
Chipset/Socket: AM3, 890GX + SB850
Cooling: DTek water block
Temps: 24ºC Idle / 48ºC Load
Operating System: WinXP SP3
32/64-Bit: 32
Stable/Suicide/Untested: Stable 5hrs 34 mins Prime blend