Ive got the same 12Gb of memory as you.
This works or me on F5g, F6b, F5 final:
Select xmp profile as this automatically sets the correct memory and qpi/Vtt volts (1.65/1.35). The memory will actually run at lower volts than this if required. Memory will run at 1688 10/10/10/26 automatically.
Set the memory multiplier to x8.
Set Bclk to 211 and multiplier to x19 gives 4 Ghz.
Set processor volts to 1.41875 in bios. They will be much lower in CPUZ. Only with a decent cooler.
Set Uncore manually to give 2x memory speed = 2x1688=x16.
Set LLC on.
Set IOH to 1.3v
Dont forget to set the PCIe to fixed value at 100.
Turn off HT.
Performance Enhance: Standard.
Turn off processor turbo mode.
I've typed the above from memory so may have missed something but if you have problems I will check my settings. This on the Extreme MB.
Memory bandwith 29G/bs according to Sisoft. Prime95 2 hours max 75C ish.
Much lower for games (60C).
NOTE:ABOVE CORRECTED IN EDIT.




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