This is my template for 4302 MHz stable. 4.5 shouldn't take much tweaking form there. There are a couple of guys running 4500+ hopefully they can provide their settings too. You can just disconnect your HDD and boot into bios, set things up, and run the bootable memtest CD to see if it would be stable enough to boot into windows. When you say your HDD bit the dust do you mean mechanically or you corrupted windows?
EDIT - you run 2 x 2GB sticks so you'll have to back the timings off a little. May I suggest 5-5-5-15-5-60-8-5 / 8-3-5-4-6-4-7 / 16-6-1-6-6 (top to bottom) to begin with.
CPU Clock: 4302 MHz
Processor: E8400 E0
BIOS: 1307 / 1901
Code:Ai Overclock Tuner: Manual OC From CPU Level Up: Auto Ratio CMOS Setting: 9 FSB Frequency: 478 CPU Clock Skew: Normal NB Clock Skew: Normal FSB Strap to North Bridge: 333 DRAM Frequency: DDR2-1147MHz DRAM CLK Skew on Channel A1: Normal DRAM CLK Skew on Channel A2: Normal DRAM CLK Skew on Channel B1: Normal DRAM CLK Skew on Channel B2: Normal DRAM Timing Control: Manual 1st Information: CAS# Latency: 5 DRAM Clocks DRAM RAS# to CAS# Delay: 5 DRAM Clocks DRAM RAS# Precharge: 5 DRAM Clocks DRAM RAS# Activate to Precharge: 15 DRAM Clocks RAS# to RAS# Delay: 3 Row Refresh Recycle Time: 40 DRAM Clocks Write Recovery Time: 6 Read to Precharge Time: 3 2nd Information: Read to Write Delay (S/D): 8 Write to Read Delay (S): 3 Write to Read Delay (D): 5 Read to Read Delay (S): 4 Read to Read Delay (D): 6 Write to Write Delay (S): 4 Write to Write Delay (D): 6 3rd Information: Write to PRE Delay: 14 Read to PRE Delay: 5 PRE to PRE Delay: 1 All PRE to ACT Delay: 5 All PRE to REF Delay: 5 DRAM Static Read Control: Enabled DRAM Read Training: Enabled MEM. OC Charger: Disabled Ai Clock Twister: Moderate Ai Transaction Booster: Manual Common Performance Level: 8 Pull-in of CHA PH1: Disabled Pull-in of CHA PH2: Disabled Pull-in of CHA PH3: Disabled Pull-in of CHA PH4: Disabled Pull-in of CHA PH5: Disabled Pull-in of CHB PH1: Disabled Pull-in of CHB PH2: Disabled Pull-in of CHB PH3: Disabled Pull-in of CHB PH4: Disabled Pull-in of CHB PH5: Disabled PCIE Frequency: 100 CPU Voltage: whatever your CPU needs CPU PLL Voltage: 1.50000 FSB Termination Voltage: whatever your CPU needs DRAM Voltage: whatever your ram needs North Bridge Voltage: 1.35 (your board may need more or less) South Bridge 1.5 Voltage: 1.50000 South Bridge 1.1 Voltage: 1.20 CPU GTL Reference (0): +60mv – depends on your CPU & Vtt CPU GTL Reference (1): +20mv – “” CPU GTL Reference (2): +60mv – “” CPU GTL Reference (3): +20mv – “” NB GTL Reference: -70mv (your board may need more or less) DDR2 ChA Reference Voltage: Auto DDR2 ChB Reference Voltage: Auto North Bridge DDR Reference: Auto CPU Configuration: Ratio CMOS Setting: 9 C1E Support: Disabled Max CPUID Value Limit: Disabled Intel Virtualization Tech: Enabled CPU TM Function: Enabled Execute Disable Bit: Enabled Load-Line Calibration: Disabled (you can set enabled if you want) CPU Spread Spectrum: Disabled PCIE Spread Spectrum: Disabled
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Originally Posted by CryptiK
Saaya yupp, I agree
Glad you atleast put power to it
It's Too High 
My overclock on this motherboard 
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