Ok here are my specs , Q829A on the E8400 , and you guys will prob laugh but Im all on air !

GA-EP45-DS3L
2x1gb Corsair DHX 800 C5 @ 1066 5-5-5-18 2.1v
HD4850 @ 725 /1187
E8400 1.392v 4530mhz @ 533 fsb(2132) 1:1 idle 34/37 orthos 54/58
13,970 3d06 , 10s superpi 1mb 10min 32mb
Antec 300
Antec Trio 650 psu
Xigmatek HDT-924 w / Dual 92mm 60cfm brushless fans.
Accelero S1v2 w /dual 110 72cfm brushless fans