Quote Originally Posted by WFO View Post
I really need to lay off the tequila and get back in the gym. Up till 3 years ago I was into bodybuilding and chasing 23 year old tarts around the bed. Myoplex was my choice of protein shakes. 42 grams of protein 24 grams of carbs and 3 grams of fat. I miss my six-pack and being called ab-man by the other gym rats.
More lifters! Excellent.

As many know, I'm on the darkside...... powerlifting.

I really should be eating more protein. Breakfast tomorrow is going to be fun. 40g of protein will be great.