I'm on these at the moment :
4Gb ( 2 x 2 ) Mushkin PC8000 Redline 5-5-5-15, think they are powerchips as they require almost no volts to run at stock or even 1066Mhz (1.92ish level)
I don't have my 2gb Gskill kit here but will test those next week, they did 1200mhz 5-5-5-15 on the P5K and 780i...
My Gskill 4Gb PC8000PQ kit needs more volts to do the same... really looking forward to the OCZ test as running 1200mhz with 4Gb is a dream come true...
For the format I could go straight from my P5K Dlx to this one with just deinstalling my LAN drivers... worked fine... now I freshly installed WinXP64 and got that EPU thingy also installed but like BigJoe mentioned no settings possible when running OC'ed...
There's an Alpha bios around 0604, no beta yet...
Don't expect miracles from P45 coming from ya X48 DFI board mate. I think the latter is one of the fastest around if you can master the settings, which I can't lol

For me current Bios P5Q is already toooooo much

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