no I try with disc, by windows.. failed..

i dont see any msg like Updates successful...

when i try by disc.. and i press F1 to reboot i see very very very fast a green imagem and reboot again...

i dont know what i do

thank you
Booting by CDROM disc it should come up with AWDFLASH screen with file to load already filed in the file to load. Hit return. You should see bios checksum verify, erasing blocks and programing block by visual pictures.

On a side note I think the only reason they say load defaults is so that you aren't flashing on an unstable system.