Alright, so with the new E8400 and the 16B09 bios here's what I'm getting.
This is exactly what I was hoping would happen with a cpu exchange, lower volts and 4ghz stable while closed up in my desk on air cooling.
I know I'm not in the same ballpark as some of the other extreme numbers, but I have slow RAM that doesn't like much more then 480FSB and really, 4ghz is good enough for me. I included my settings from uGuru if anyone was curious.

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