Ty Prodigys for that information. I also came from Gigabyte also so this board all the settings your not understanding I'm in the same boat

Someone on another site posted for me

Ai Clock Tuner : Manual
CPU Ratio Setting : 9.00
FSB Frequency : 446
FSB Strap to Northbridge : Auto

Vcore Voltage : 1.35625
FSB Termination Voltage : 1.42
Northbridge Voltage : 1.43
Southbridge Voltage : 1.2
I left out what is AUTO

That pretty much worked for me.

Going from that I'm testing this atm.

Ai Clock Tuner : Manual
CPU Ratio Setting : 9.00
FSB Frequency : 456
FSB Strap to Northbridge : AUTO
PCI-E Frequency : 101

Dram Static Read Control : Disabled
Ai Clock Twister : Strong
Transaction Booster : Disabled
Relax Level : 0

Vcore Voltage : 1.37500
CPU PLL Voltage : AUTO
FSB Termination Voltage : 1.42
Northbridge Voltage : 1.55
Southbridge Voltage : 1.2

Load Line Calibration : Enabled
Seems ok so far.