Do you have some OC value suggestions for setting an Q6600 (G0) to 3Ghz for stable 24/7 use?

CPU Voltage
VTT FSB Voltage
NB Voltage
SB I/O Power
SB Core Power


Ram: Transcend Axeram 800+ Stock : 4-4-4-12@1.85v intended for 1066 5-5-5-15, voltage still to be found.