I think, this is another good way to show what Tony and FCG are talking about... To show that past 400MHz there is a "dip" in performance, I decided to complete few SuperPi 32M runs, a great bench that can uncover fluctuations in bandwidth and latency.
First, I booted at 400MHz and run 32M at three ratios - 533, 667 and 800. Then booted at 402MHz and did the same. At the end, to show that "dip" may be somewhat reversed (up to the point, unfortunately), I booted at 400Mhz and then once in Windows, raised clock to 402Mhz with ClockGen.
Interesting, eh?
Unfortunately, raising clock past ~430Mhz using ClockGen, ends with a crash 
EDIT: Oh, yeah... BTW, this is what happens when one compares 516x7 and 400x9, with keeping memory speed as close in both cases as possible:
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