After playing with it a little more, it seems my loss of performance is not from TS running. I loose performance when I change the multiplier. I can change it to 9.5 ormore and my benches are showing less performance. Weirder than that is when I try it back to default 9 I never get back to the performance level I was before I used TS to adjust the multi.
Example: if I boot up, and run IBT I'll get ~40gigaflops, if I then run TS (default nothing tweaked yet) I get 40gigaflops. If I tweak the multi lets say 10 I get 38gigaflops. If I then set the multi back to 9, I'll get 36 gigaflops.
I'm going to try cinebench next and see if I get the same behavior.
EDIT: Ok loss of performance is only with IBTmemory fragmentation?. Cinbench shows a massive improvement going from multi x9 to x10
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