I recently made my dfi lanparty p35

Q6600 GO stepping
Corsair XMS2 2gb DDR2 800 TWIN2X2048-6400C4PRO
1xWD Raptor
2xradeon 2600XT

I just updated my BIOS but i was wondering if someone can give me a tip o exactly a list of what should i change to have only (i dont ask for more) 3.2ghz in my processor and the correct settings for a Cas4 memory
thanks a lot!