I keep hearing this as well, but when I increase my uncore mult x1 from lowest, I have stability issues... I think there can be a lot of variation as to what's good and what's not for individual cpus. Just like CPU PLL on R3E, different values work better for different cpus.
I think the important thing to know is these things *can* help, but you won't know if it will help *you* specifically unless you try it.
If I were you I'd just look through the thread in reverse order, and find a BIOS template someone posted that is ~ the speed you want, and work from there.
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