Heres the link to the guide :
http://www.overclockers.com/3-step-g...core-i3-i5-i7/
Like I said its a very good generic guide - itll get you far enough towards where you can start learning stuff for yourself without running the risk of damaging anything along the way
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A good target for day to day stable would be 20x200 for 4ghz. You could probably get 4.2ghz benchmark stable on that cooling but id expect temperatures to get a little high for 24/7 use unless youve got an absolute gem of a cpu
. By sticking to th 8x memory multi you would get 1600mhz ram speed at 200bclk, so well within your memory's capability. Once youve got the hang of the cpu you can look at tweaking the ram.
Any specific questions ask away, will do my best
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