Cheers mate for your help
Yeah its a pain having to reinstall all the time
Here they are mate
JumperFree Configuration Settings
AI Overclock tuner: Manual
CPU Ratio Setting: AUTO
FSB Strap to North Bridge: Auto
FSB Frequency: 420
PCI-E Frequency: 100
DRAM Frequency: Auto
DRAM CLK Skew on Channel A1: AUTO
DRAM CLK Skew on Channel A2: AUTO
DRAM CLK Skew on Channel B1: AUTO
DRAM CLK Skew on Channel B2: AUTO
DRAM Timing Control: AUTO
1st Information :
CAS# Latency: Auto
DRAM RAS# to CAS# Delay: Auto
DRAM RAS# Precharge: Auto
DRAM RAS# Activate to Precharge: Auto
RAS# to RAS# Delay : AUTO
Row Refresh Cycle Time: Auto
Write Recovery Time: AUTO
Read to Precharge Time: AUTO
2nd Information :
READ to WRITE Delay (S/D): AUTO
Write to Read Delay (S): AUTO
WRITE to READ Delay (D): AUTO
READ to READ Delay (S): AUTO
READ to READ Delay (D): AUTO
WRITE to WRITE Delay (S): AUTO
WRITE to WRITE Delay (D): AUTO
3rd Information :
WRITE to PRE Delay: AUTO
READ to PRE Delay: AUTO
PRE to PRE Delay: AUTO
ALL PRE to ACT Delay: AUTO
ALL PRE to REF Delay: AUTO
DRAM Static Read Control: Disabled
DRAM Read Training: AUTO
MEM. OC Charger: AUTO
AI Clock Twister: AUTO
AI Transaction Booster: AUTO
Common Performance Level [5]
CPU Voltage: 1.3
CPU GTL Voltage Reference (0/2): AUTO
CPU GTL Voltage Reference (1/3): AUTO
CPU PLL Voltage: 1.56
FSB Termination Voltage: 1.26
DRAM Voltage: 2.1 V
NB Voltage: 1.3 V
NB GTL Reference: AUTO
SBridge Voltage: AUTO
PCIE SATA Voltage: AUTO
Load Line Calibration: AUTO
CPU Spread Spectrum: Disabled
PCIE Spread Spectrum: Disabled
CPU Clock Skew : AUTO
NB Clock Skew : AUTO
Advance CPU Settings
CPU Ratio Setting: Manual
CPU VID: Default
C1E Suppport: Disabled
Max CPUID Value Limit: Disabled
Intel® Virtualization Tech: Disabled
Vanderpool Technology: Disabled
CPU TM Function: Disabled
Execute Disable Bit: Disabled
Dont understand why it keeps on getting corrupt though, a bit strange to me
Originally Posted by oggie
Cheers mate for your help
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As i'm noob to OC'ing this is all new to me 
I'll keep on trying though 
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