http://folding.stanford.edu/English/Guide
That's the best place to start. These can be pretty tricky animals to play with, the high performance clients, and you should really read up abit on them if you are to tame and contain them properly.
Now excuse me, I might not be sober this evening, so if you want personal advice, I'm not the one you should look to

But when I come back tomorrow and you're still not running I'll set you up ( that's a promise ).
edit: just to proof that, I had the reply open so long that I even missed a post made 20 minutes ago

Dak, got goose?
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