hello guys. first time post here. been reading all your posts and tried some settings in here but nothing seems to be stable for my rig

im a noob regarding OC'ing, most of them will post on bios but all of the settings i tried would either blue screen on startups and not go through vista screen. oh and im running vista 32bit. any suggestions on what settings are good? a 3.2-3.4 oc would be great for me. thanks in advance guys!
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