So does anyone know of a way to downgrade the bios w/o a floppy drive?

Or even just a link to some info on it?

I don't know - it's wierd. I am perfectly satisfied by the OC performance of 2704, and with the rig while it's running in windows, but the BIOS interface is overly sluggish, and if I change my multi downward, it won't stick, meaning when I hit F10, and restart, it goes back to 9 every time.

(had been shooting for 8x400 as an "all the time" OC, although I have never hit 400fsb with a quad on this board anyway, so doubtful it would have worked)