Before switching to SATA 1 try switching to IDE as previously mentioned. I wouldn't have thought that you would see that much of a performance difference with IDE against AHCI on your drives.. AHCI and especially RAID 0 look great in HD tune/TACH tests but I have read numerous reports that they make little difference to IDE in real world application loading speeds. ANANDTECH state that there is no benefit from using RAID on the desktop. And since I setup matrix raid0/1 a week ago I have had to do a Vista repair/restore on corrupt registry on RAid 0 and RAID 1 is doing its 3rd verify/repair as I write this. I will probably go back to using seperate SATA drives in IDE myself once I buy a new USB backup drive to copy my data off because it never gave me any problems -ever!.
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