that gtl table is direct from Oskar, aim for the 1.4 vtt mark, though setting each range will give almost the same results, as you are keeping the same variance level to give the same effect overall....
as said by pete it is quite variable, for me 168/96/85 worked well with vtt 1.41, this is how the 467 fsb run came into play... again tune it for your cpu.
Obviously bios updates bring changes as Bingo has already pointed out. I will definitely be keeping a copy 0503 for benching...
regards
Raja



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