I found out what works.
Once you find stable voltage settings for where you are reset cmos, and apply your overclock. There is a
much better chance that the oc will be accepted and boot into windows.
Every time you oc too far and crash, reset cmos. Don't just change bios settings without reseting cmos, the board hates this
Also using 111 PCI-E frequency seemed to add some stability. NB def needs at least 1.45~1.48v to push a decent FSB. Max boot from bios so far was 439x9 @ 1.45v.
I am gonna try a little 3D now
I have been able to run the Crucial up too 523mhz still at 4-4-4-18 1T timings.

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