Seems my 2GB OCZ PC8000 Titantium Alpha VX2 likes CAS4 better than CAS3. 3-3-3-4 1T can get me to around 428mhz at 2.45v but 4-3-3-4 and 4-4-3-4 1T can get me to around 444mhz at lower vdimm of 2.4v. 32M time for 416mhz 3-3-3-4 1T vs 444mhz 4-4-3-4 1T at same advance timings for 4-1-6-8-22 has 444mhz 4-4-3-4 1T only 0.859 seconds slower

Settings used:
AI Tuning: Manual
Nvidia GPU Ex: Disabled
LinkBoost: Disabled

FSB - Memory Clock Mode: Unlinked
x FSB - Memory Raio: N/A
FSB (QDR), Mhz: 1333 (means 333FSB)
Actual FSB (QDR), Mhz: 1332.8
MEM (DDR), Mhz: 890 (means 450mhz speeds)
Actual MEM (DDR), Mhz: 888.9

Vcore Voltage: 1.425 set (1.31v bios/1.31-1.33v windows idle/1.31v windows load - 0505 and higher bios fix the vcore issue but 0402 bios more stable for both my E6600/Q6600 cpus)
Memory Voltage: 2.400v
1.2v HT Voltage: 1.35v
NB Core Voltage: 1.7v
SB Core Voltage: 1.50v
CPU VTT Voltage: 1.4v
DDRII Controller Ref Voltage: AUTO
DDRII Channel A Ref Voltage: AUTO
DDRII Channel B Ref Voltage: AUTO

tCL (CAS Latency): 4
tRCD: 4
tRP: 3
tRAS: 4
Command Per Clock (CMD): 1 clock (1T)

Advance Memory Settings
tRRD: 4
tRC: 1
tWR: 6
tWTR: 8
tREF: AUTO
tRD: AUTO
tRFC: 22
Async Latency: AUTO

CPU Spread Spectrum: Disabled
PCIE Spread Spectrum: Disabled
MCP PCIE Spread Spectrum: Disabled
SATA Spread Spectrum: Disabled
LDT Spread Spectrum: Disabled

CPU Internal Thermal Control: Disabled
Limit CPUID MaxVal: Disabled
Enhanced C1 (C1E): Disabled
Execute Disable Bit: Disabled
Virtualization Technology: Disabled
Enhanced Intel Speedstep Tech: Disabled
LDT Frequency: 5x

PCIEX16_1 Frequency (Mhz): 100
PCIEX16_2 Frequency (Mhz): 100
PCIEX16_3 Frequency (Mhz): 100
SPP<->MCP Ref Clock, Mhz: 200