It helps me with 8x and 8.5x with FSB > 490. For 9x it was better on auto.
With 500FSB, VTT 1.15v - 1.20v I set CPU GTLs to 59, NB 59 as well. This worked for me for running 3d and 32m up to 8.5x545fsb or 4635mhz with only 1.4vcore. Good for air benching I guess.
This is on the DFI UT P35. May be much different on other boards/bioses.
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