Well I did some more testing
And I settled for a clock of 2.85 GHZ as my final clock for this box for a few reasons.
1. the voltage is low. (1.4 in bios)
the rest of the voltages are + .05 to the NB and HT. mem is at 2.1
so thats 300 X 9.5.
The CPU cooling choice I made for this box is horrible.
ASUS Chilly Vent Lux 80mm Sleeve CPU Cooler.
It was a very bad choice but I really wanted to see it.
Like I said before I built 2 of these slightly different from one another and I'm very pleased with the results. I booted into windows at 3.170 (333X9.5) sorry dint take a screen shot. running at that speed makes very little difference for everyday use. The perfect system for when your friend comes to you and says I have $600 to spend.