-My drive came manufactured with Firmware 02HA(trim Support), should I update to Firmware 02HD(will this yield better performance)
Upgrading is not necessary for performance but I would do it anyway as bugs may have been removed that might cause a problem.
-What SouthBridge Drivers Should I use for the my SB750, ATI or Microsoft
If you are using Win 7 you need to use the MS AHCI driver 1.0 if you want TRIM to work automatically. There is little difference between the new Intel RST driver and the MS AHCI driver so I would suggest you use the MS driver, which is installed by default by Win 7.
If you don't want to use the default MS AHCI driver you can use the Intel Toolbox to manually run TRIM. The Toolbox can be downloaded
here:
TRIM will not currently work if you are using a raid configuration. Hopefully this will change at some stage when the controller drivers are updated.
If you are using the Intel Toolbox for manual (or scheduled) TRIM you will find it takes a lot longer if you are using system restore. The more system restore points you have the longer it will take. If you disable
and delete system restore points TRIM will take 1 to 2 seconds. If you don't it could take up to an hour depending on how many system restore points you have. Info on the Toolbox can be found
here
I disable and delete system restore to save space, but this is an added reason to not use it. I use Win 7 System Image to make backups, which is quick and easy, and free.
-What Speeds Should I be looking to Achieve when benchmarking the Drive in order to determine if it's running to Spec
The 80GB drive is a tad slower than the 160GB drive. If you use AS Benchmark you should get a score of around 413 for an 80GB drive. If you are using a 160GB drive your score should be around 420.
AS Benchmark is quick and easy and can be downloaded
here.
-What settings or Modifications do I need to make to prepare WIN7 Installation, what about Cluster Size
Make sure you set the BIOS to run in AHCI mode. AHCI mode is much faster than IDE mode. You don't need to bother aligning the drive as this will occur automatically.
If you have a TRIM capable f/w and the drive is in a used state before you install Win 7 you can format the drive correctly using the format command during installation.
If you don't trust the Win 7 format command you can use hdderase to wipe the drive. Hdderase V4.0 works on the newer f/w and it should work in AHCI mode, but if not set the BIOS to IDE compatible. (Don't forget to switch back to AHCI mode before you install Windows.

)
You can download hdderase
here:
-is over-provisioning mandatory for maintaining drive performance
I'm not sure what you mean, however there are a couple of tricks that work with Intel drives to improve performance and durability.
When you install Windows and set a partition size that is smaller than the drive size you will get a speed boost and the wear on the nand will be reduced. More can be found out on how this works on these Intel podcasts.
http://intelstudios.edgesuite.net/id..._MEMS002/f.htm
http://intelstudios.edgesuite.net/id..._MEMS003/f.htm
My AS benchmark score went from 420 to 441 by decreasing the partition size to 70GB from 160GB. It is debatable if that is worth the loss of capacity, but if you don't need the space it's a no brainer.
The gain in reduced nand wear is however considerable, even with a small reduction in drive capacity.
-any guides for Win7 SSD tweaks
I do the following:
Superftech - Set to disabled.
Defrag - Set to disabled. (it should happen automatically but it doesn't)
System restore - disabled for the reasons mentioned earlier.
File indexing - disabled. (most likely this does nothing)
-Is there any other important information that I am missing?
Ourasi uses a lot of other tweaks that can be found
here
Unfortunately it needs to be translated, but maybe Ourasi will post them here in English if you ask nicely.
For reference my AS Benchmarks scores on a 160Gb drive are:
AS SSD Benchmark 1.2.3577.40358
------------------------------
Name: INTEL SSDSA2M160G2GC ATA Device
Firmware: 2CV102HD
Interface: IDE
Size: 149.05 GB
Date: 28/12/2009 13:34:20
------------------------------
Sequential:
------------------------------
Read: 255.64 MB/s
Write: 105.06 MB/s
------------------------------
4K:
------------------------------
Read: 21.69 MB/s
Write: 52.24 MB/s
------------------------------
4K-64Threads:
------------------------------
Read: 158.81 MB/s
Write: 65.58 MB/s
------------------------------
Access Times:
------------------------------
Read: 0.057 ms
Write: 0.084 ms
------------------------------
Score:
------------------------------
Read: 206
Write: 128
Total: 441
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