How does Xtreme eat? "A low-calorie poll..."

[bxa121]

I haven't even been unicycling because it's been pretty cold outside.

i know you mean well with the whole of your previous post but i just think that this quote is funny...

you dont mind if i use it as a siggy???

thanks for the advice..
aerobics would only help me cardio wise.. i guess buying a bike would help though.. rather than a unicycle lol
:banana4:

[Peckers]

yeah we do but you cannot last eating for days...you cannot stuff yourself.. you get full too quick.. i dunno maybe its gotta do with leptin or sommit else in the body (its apparantly a satiety /hunger hormone)
i know rubbush like this cos im doing a degree in medicine at the mo'... and it only recently i decided to parctise what i tell patients.. etc.. lose weight and stuff..
you look a bit hipocritical if you tell someone to lose weight and stop smoking and stuff, if you dont!
13 stonish... 93.5 kg and 162cm.. dunno in foot..
any tips guys????
i dont go to the gym and i havent done much sport since a twisted my knee in rugby.. 3yrs ago
so what do you guys think...
how should i start.. i am trying to adjust my diet at the mo'

Watching your diet is the most important thing, it's very simple really. If you consume more calories(energy) than you use, you WILL gain weight. And vise versa.
eat less, workout more. now, you do need energy to burn fat so you shouldn't starve yourself, if you do, you will loose muscle mass.
morningwalks before breakfast is an efficient way to burn fat because your insuline and carb level is low, which means that the majority of the energy needed will be taken from bodyfat. walk at a good pace for 30-60min,
also, try to eat 5-6 smaller meals a day instead of a few big.

[mcnbns]

OT:
bxa121, enjoy... Here's my unicycling gallery. My style (and the style of many others) is more of a street/trials/BMX thing, not clown and juggling unicycling. http://gallery.unicyclist.com/albuq84 Scroll to the bottom to see my latest video.

And yes, you can use that quote in your sig.

[saaya]

LOL thx charlie! almost made me cry as we dont have that stuff in europe...

thx 1000x david!!! will go and try this tomrorrow right away!!!

nah peckers, you dont necessarily gain weight if you eat too many calories! im living proof

if you want to loose weight:

eat salad and plant food, dont become a vegetarian, but try some vegetarian food, theres great stuff
if you want something sweet eat fruits instead of candy
drink a lot of pure water without gas
do sports regularly, even if its just a 15min walk in the park like mcnbns said
try swimming! its THE calorie buster and you dont feel your sweating and all your bones and articlulations/hinges (?) dont get harmed and stressed at all!

[jjcom]

lets see...I'm something like 5 foot 4 (I think), anyway 3 squares a day with a snack or two in between. I'm something like 150-165 or something..can you tell I weigh myself alot and pay attion to my height. lol. well 3squares Monday-Friday, I sleep too late on the weekends to eat breakfast (I get up around noon )

jjcom

[twiggy]

I havent ate in 6 weeks and still have 10 days left. 5'9" and under 120lbs......

[bxa121]

if you didnt eat in 6weeks your die of lack of sodium in your body.. your kidneys would go into renal failure .. youd become acidotic (too much acid in the blood) and then your die of dehydration..

you didnt eat anything????

[bypolar]

eating is life sustaining. you want to live ?? you need to eat. And in America the more we eat the better life is!!

[saaya]

i think he was fastening for 6 weeks wich means only eat after the sunset and only eat small stuff

[jjcom]

yeah, I had to do that for a Cerimony, wasn't too bad. got to cut down trees and walk around and find out that my guide was lost....:@

good luck on that fasting
jjcom

[Iridium192_217]

I havent ate in 6 weeks and still have 10 days left. 5'9" and under 120lbs......

interesting avatar you have there....

[Peckers]

nah peckers, you dont necessarily gain weight if you eat too many calories! im living proof

I was like that myself, didn't think I could gain weight no matter how much I ate. The thing is that you may think you eat much but probably you don't. Some people gain easy some have a hard time gaining but everyone gains weight by eating more than they use up.

stop eating like a little girl you girlyman and you will put on some weight.
if you want muscles instead of fat it's recommendes to pump some iron though.

[saaya]

hahahaha believe me i DO eat a LOT! i usually eat 2-3 burgers at mcjunkyard etc...

i gained weight when i lived in southamerica interestingly, but i think thats because i lived in an average family wich was rather poor, and the food was always the same... always arepas and enpanadas and rice almost all days. but even then i only gained like 4kilos in 11 months... not much, but you can see it around my belly

dang i miss my six pack
time for some sport to get it back

[Noktar]

Like a King at Breakfast
Like a Rich Man at Lunch
Like a Beggar at Dinner

german:

Speise wie ein König am Morgen
Wie ein Edelmann zu Mittag
und wie ein Bettler am Abend

[twiggy]

if you didnt eat in 6weeks your die of lack of sodium in your body.. your kidneys would go into renal failure .. youd become acidotic (too much acid in the blood) and then your die of dehydration..

you didnt eat anything????

I have my jaw wired shut, you think I've ate anything? lol

The 6 week mark was the 25th and I dont get the wires off till the 6th then I get rubberbands!

[Aphex_Tom_9]

cereal for breakfast
sandwich, chips, candy for lunch
junkfood for snack
nice big dinner + desert often
and im a stick! 6 foot and ~135 pounds.

[Peckers]

hahahaha believe me i DO eat a LOT! i usually eat 2-3 burgers at mcjunkyard etc...

OMG! mcd burgers a frickin' HUGE