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More update on my experiance
After running (and passing with NO errors) Prime95 for 25 hours, then 400 passes of Intelburntest V1.4 ( 10.5 hrs) and 5 runs of 3DMark06 my system was still not stable in normal use.
My PC had been on for nearly 50 hours, a few hours after both those tests I went to open something and my PC froze.
See picture.
I have sinced upp'd the NB, PLL, FSB Term voltages and will only be satisfied when in normal use my system does not hang. :(
The above programs are great :) for getting the VCore correct but I find that nothing compares to actually using the system in daily use.
Previously when my FSB was 380 (now 345) and my NB etc Volts were a lot higher, this type of system freeze could occur when opening a window, opening a program or even when shutting down the system.