I made this pic of my settings with my 144 I'm running at 316*9 = 2850 approx. (yes I love mspaint..)
My TCCD's SPD is damaged (I think) so I must run cas 2 (and ~200MHz) on them.
But you can see what is needed I guess :)
http://www.home.no/oomg/pics/daily.PNG
By the way my NEC nd2500a (or something) works without problems.
